When your doctor tells you that your cholesterol is high, your reaction is automatically negative. The long term effects of high cholesterol are truly devastating. Heart disease is one of the largest causes of death in the United States and the world. Fortunately, if you know you have high cholesterol, you have a chance to change your fate.
I used to be like you, wondering how to reduce my cholesterol faster. I was determined to find out what the fastest and easiest route was. Through my journey, I discovered the best way to lower cholesterol levels.
Change Your Diet
Easier said than done, I know, but changing your diet is of the of the most important aspects of lowering cholesterol. If you love saturated fat foods like hamburgers and steak, you have to at least make an effort to cut them out a little bit. Limit yourself to one indulgence a week Only as a reward for being good the rest of the week.
The rest of the time, try to replace beef and pork with chicken, turkey, and certain fish. If you can't cook, realize that chicken can replace beef in many recipes. For example, if you want to fry up some steak and throw it over a pile of rice with steamed vegetables, you can do the same with chicken. Instead of tacos with beef, have tacos with chicken. These little steps help create dramatic effects when it comes to lowering cholesterol.
Start Exercising
9/10 people diagnosed with high cholesterol do not have a regular exercise routine. The problem is that they believe walking and working counts as exercise. If you walk a lot at your job, this does not count as exercise. Granted, walking is a great way to improve circulation, but you need the raw blood pumping power of a jog, run, or bike ride. These 3 exercises really get blood flowing through your veins. Your heart is building strength just like muscles do. The entire event actually helps increase circulation and successfully reduces bad cholesterol over time.
Take a Supplement to Lower Your Cholesterol Level
Unlike a regular multivitamin, a cholesterol supplement is specifically designed for you and your high cholesterol.
With ingredients like:
Niacin - Mineral found in some foods that helps liver function
Resveratrol - Special natural ingredient that reduces the enzyme that produces cholesterol in the liver
Policosanol - Reduces bad cholesterol and increases good cholesterol.
These supplements have high concentrations of pure natural substances that have been proben to reduce cholesterol. There are no side effects because all the ingredients are found from plant sources.
I created a company 2 years ago to review all the cholesterol supplements on the market and offer, test them to see if they work or not, and offer the top 3 to consumers like you.
To read our review of the top 3 cholesterol lowering supplements please visit
http://lowercholesterolreview.com
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