Heart healthy recipes using proven foods that reduce cholesterol has been shown to be the healthiest way to bring down high cholesterol. I am amazed at how many individuals turn to medication to reduce their cholesterol levels when simple changes in one's diet can have just as good a result without the side effects.
Recipes to lower cholesterol that are made with an assortment of nuts, fruits and vegetables have been shown to be most effective. One reason these types of foods are so effective at reducing cholesterol is because of the high amounts of fiber that they contain.
Fiber rich foods that reduce cholesterol work in two ways. Cholesterol attaches itself to soluble fiber in the intestines so that it is easily removed from the body before it has a chance to be absorbed into the bloodstream.
These foods also contain plant sterols that have been shown to block the absorption of cholesterol into the body. Plant sterols are naturally occurring substances found in all plants, with vegetables such as brussels sprouts containing the highest amounts.
I found it very helpful to use a structured diet plans such as the South Beach diet which contains many recipes to lower cholesterol, even though it is not specifically a cholesterol lowering diet plan. You see, if you are working to reduce your cholesterol levels, it is important to have a source of recipes that you enjoy in order to stay focused.
The South Beach diet recipes contain foods that reduce cholesterol as well as those that contain healthy fats such as salmon and nuts. All of these types of foods are essential in effective recipes to lower cholesterol.
I invite you to visit my website to learn more about the best ways to lower your cholesterol readings naturally without having to use medication.
By Van Crawford
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