High Blood Pressure Effects

Generally, people with high blood pressure don't realize that it is high. It's the long-term high blood pressure effects that cause the problems. High blood pressure (HBP) causes problems over many years. Left untreated and HBP will cause long term medical conditions. It affects the whole body. HBP side effects can lead to serious medical conditions, disability and even death.

HBP affects the small blood vessels in the body's organs. The organs that long-term HBP, also known as chronic high blood pressure, affects most include:

• Blood vessels and arteries
• Heart
• Brain
• Kidneys
• Eyes

Chronic High Blood Pressure Effects on the Arteries

Healthy arteries should be very flexible with a lot of elasticity. Also, the inner lining of a blood vessel should be smooth for blood to flow unobstructed on its way to supply tissue and organs with oxygen and other nutrients. If there is HBP in the arteries, it can cause many problems. Chronic HBP makes the arteries throughout the body become hard especially those in the heart, brain, and kidneys. This, in turn, causes these organs to work harder. Other high BP effects on the arteries include:

• Thicker and stiffer arteries
• Weaker arteries
• Narrowing of the arteries

Chronic High Blood Pressure Effects on the Heart

The heart pumps blood that contains oxygen and other nutrients throughout the whole body. Chronic HBP can damage the heart in a number of ways. One is by causing the inside of the blood vessels to get smaller and harder therefore causing the pressure inside to increase. This makes the heart work harder to get blood through the blood vessels. The heart is a muscle. Like any other muscle in the body making it work harder makes the heart grow bigger. A bigger heart is not as good as it sounds. The heart gets stretched out from growing larger. With the heart working harder to pump, small amounts of blood can remain within the heart. This causes the heart to weaken because it cannot continue to pump any harder against the pressure in the blood vessels. When the heart can no longer pump all the blood out, heart failure occurs. This is known as congestive heart failure.

Chronic High Blood Pressure Effects on the Brain

Chronic HBP can damage the brain through a stroke. A stroke is characterized by a blockage preventing blood from flowing and providing oxygen to the brain or by an artery leaking blood into the brain.

Chronic High Blood Pressure Effects on the Kidneys

The kidneys are essential organs that can be seriously hurt by the long term effects of HBP. If the arteries supplying blood to the kidneys are narrowed, the kidneys will not get the blood it needs to function and the kidneys will steadily lose its capability to function.

Chronic High Blood Pressure Effects on the Eyes

HBP can also cause changes within the eyes. Chronic HBP threatens the blood vessels in the eyes at by:

• Making them narrow
• Causing them to rupture
• Bleeding

The by-product of these is impaired vision which can lead to blindness. With HBP blood vessels in the eyes may burst or bleed. As a result eyesight may become cloudy or impaired.

Chronic HBP affects the blood vessels, heart, brain, kidneys, and eyes. This is why someone with chronic HBP is at serious risk for heart attack, stroke, blindness, and kidney failure.

By Brian F Brown

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Foods That Reduce Cholesterol - Outstanding Ways to Lower Your Cholesterol Naturally

Heart healthy recipes using proven foods that reduce cholesterol has been shown to be the healthiest way to bring down high cholesterol. I am amazed at how many individuals turn to medication to reduce their cholesterol levels when simple changes in one's diet can have just as good a result without the side effects.

Recipes to lower cholesterol that are made with an assortment of nuts, fruits and vegetables have been shown to be most effective. One reason these types of foods are so effective at reducing cholesterol is because of the high amounts of fiber that they contain.

Fiber rich foods that reduce cholesterol work in two ways. Cholesterol attaches itself to soluble fiber in the intestines so that it is easily removed from the body before it has a chance to be absorbed into the bloodstream.

These foods also contain plant sterols that have been shown to block the absorption of cholesterol into the body. Plant sterols are naturally occurring substances found in all plants, with vegetables such as brussels sprouts containing the highest amounts.

I found it very helpful to use a structured diet plans such as the South Beach diet which contains many recipes to lower cholesterol, even though it is not specifically a cholesterol lowering diet plan. You see, if you are working to reduce your cholesterol levels, it is important to have a source of recipes that you enjoy in order to stay focused.

The South Beach diet recipes contain foods that reduce cholesterol as well as those that contain healthy fats such as salmon and nuts. All of these types of foods are essential in effective recipes to lower cholesterol.

I invite you to visit my website to learn more about the best ways to lower your cholesterol readings naturally without having to use medication.

By Van Crawford

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How to Lower Cholesterol Levels - 3 Proven Methods to Reduce Cholesterol Levels

When your doctor tells you that your cholesterol is high, your reaction is automatically negative. The long term effects of high cholesterol are truly devastating. Heart disease is one of the largest causes of death in the United States and the world. Fortunately, if you know you have high cholesterol, you have a chance to change your fate.

I used to be like you, wondering how to reduce my cholesterol faster. I was determined to find out what the fastest and easiest route was. Through my journey, I discovered the best way to lower cholesterol levels.

Change Your Diet

Easier said than done, I know, but changing your diet is of the of the most important aspects of lowering cholesterol. If you love saturated fat foods like hamburgers and steak, you have to at least make an effort to cut them out a little bit. Limit yourself to one indulgence a week Only as a reward for being good the rest of the week.

The rest of the time, try to replace beef and pork with chicken, turkey, and certain fish. If you can't cook, realize that chicken can replace beef in many recipes. For example, if you want to fry up some steak and throw it over a pile of rice with steamed vegetables, you can do the same with chicken. Instead of tacos with beef, have tacos with chicken. These little steps help create dramatic effects when it comes to lowering cholesterol.

Start Exercising

9/10 people diagnosed with high cholesterol do not have a regular exercise routine. The problem is that they believe walking and working counts as exercise. If you walk a lot at your job, this does not count as exercise. Granted, walking is a great way to improve circulation, but you need the raw blood pumping power of a jog, run, or bike ride. These 3 exercises really get blood flowing through your veins. Your heart is building strength just like muscles do. The entire event actually helps increase circulation and successfully reduces bad cholesterol over time.

Take a Supplement to Lower Your Cholesterol Level

Unlike a regular multivitamin, a cholesterol supplement is specifically designed for you and your high cholesterol.

With ingredients like:

Niacin - Mineral found in some foods that helps liver function

Resveratrol - Special natural ingredient that reduces the enzyme that produces cholesterol in the liver

Policosanol - Reduces bad cholesterol and increases good cholesterol.

These supplements have high concentrations of pure natural substances that have been proben to reduce cholesterol. There are no side effects because all the ingredients are found from plant sources.

I created a company 2 years ago to review all the cholesterol supplements on the market and offer, test them to see if they work or not, and offer the top 3 to consumers like you.

To read our review of the top 3 cholesterol lowering supplements please visit
http://lowercholesterolreview.com

By George Christodoulou

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